The Self-Esteem Workbook

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It’s also the reason abusers seek to weaken your self-esteem little by little, so they can gain control over you. This will help you to understand and remember how the cycle of negative thoughts and feelings works. The FAST acronym (Linehan, 1993) is a useful approach for steps you can take to make daily choices to build your self-esteem. It’s okay to let someone know when they’re doing something you don’t like, or that makes life inconvenient for you. Self-acceptance, however, is how the individual relates to the self, in a way that allows the self to be as it is.

18 Best Self-Esteem Worksheets and Activities (Incl. PDF)

According to Webber (2019), low self-esteem can affect everything in your life, from your relationships to your career.The Strengths Use Plan is a two-page worksheet designed to help people identify the strengths they would like to use more, and make plans for doing so. I’d prefer it if you didn’t park in front of my driveway, you’ve been blocking my car in and it’s making me late for work.

The Self Confidence Workbook: A Guide to Overcoming Self

For example, setting an extremely high expectation or an expectation that someone else will change their behavior is virtually guaranteed to make you feel like a failure. As a result of focusing on the good things, children can build a foundation to help them gain the confidence they need to face their problems and implement new skills. Again, while building self-esteem is a practice best started young, it’s never too late to begin investing in your own self-worth. More examples include a teacher who profoundly affected your development whom you never thanked or something you may take for granted, like good general health. According to a 2012 study, humor, community involvement, and positive in-group stereotyping were linked to higher levels of self-esteem (Ilic et al.Although not recognized as a diagnosis, imposter syndrome is a common condition, particularly in new work roles or relationships. Before you continue, we thought you might like to download our three Self-Compassion Exercises for free. For users of this worksheet, this exercise will help them become more comfortable sharing their thoughts and feelings with others, making it easier to work through their self-esteem issues.

Workbooks | Good Thinking

The more practice you get at being assertive, the easier it will be and the more your self-esteem will grow. Completing this worksheet will likely take some guidance from an adult, but it can be a positive way for children to start thinking about what kind of people they want to be. Assertive communication is simply expressing yourself honestly and directly, while being polite and open. One of the most common questions about self-esteem is “ How can you tell the difference between self-confidence and self-esteem? A safe space is a person, place, or activity that helps you feel calm, comfortable, and supported, and lets you be yourself.There was nothing about me my family was happy with, yet I knew I had to answer the question in a way which made my parents look good, and I had no idea what that answer might be as it was not an area of life I had any experience with. People who think this way believe that everything is to do with them, and it’s usually negative – they place blame on themselves for no logical reason. This worksheet helps children learn to focus on and explore their positive traits and accomplishments, as opposed to always focusing on the negative things.

Self-Esteem Tools and Activities 7 Most Effective Self-Esteem Tools and Activities

Dialectical Behavior Therapy, created by Marsha Linehan, can also be very effective for helping to build self-esteem. If you answered “some of the time” to many of the questions, you could still benefit from practicing a little self-compassion and self-love.And there’s healthy/high self-esteem which is the goal, but there’s also inflated self-esteem, which is bad.